We suggest taking an early morning walk in the city. Every park is filled with people
doing morning exercises, a special ritual that takes place across the entire country
every day like clockwork. Practicing Tai Chi is especially a favorite exercise among
elderly, who have more free time on their hands and want to stay flexible. If you
head for the Temple of Heaven Park, Summer Palace, Beihai Park, or Jingshan Park,
chances are you'll find ranks of people practicing this ancient art. Taichi has
a five-hundred-year history in China that incorporates kungfu and ancient medical
practices. It strengthens the body and can be used for self defense. With slow and
peaceful movements, the body is refreshed and energized. If you're an early bird,
join the workout yourself. Not only will it help you keep fit and get your day off
to a fresh start, but it 's free, fun, and will be a great story to tell your friends
back home.